Pilates in English

Welcome to pilates class in English. The classes take place every Monday and Wednesday.
In this class apart from the regular routine we will dedicate 5 min to the pelvic floor muscles. We will learn how to locate them and work on them. The teacher is fully qualified and has 15 years experience working as a trainer. Mats provided by the studio.

The class will help you to keep your body in good shape and good health. You will forget about any problem with your back or other joints. Regular exercise helps to keep a healthy weight, muscle tone, and mood. Improved lymph and blood circulation will make you feel good and full of energy.

Please register to the class on Facebook.
The nearest tube stations are Prater or Am Tabor. To come directly to the door of the studio take tram 2 or 5. Or walk 10 min from the metro.
It's recommended to have completed beginner course prior to taking this classes.