The Art of Spinal Extension

An intimate Asana workshop with Sri Louise!

The Art of Spinal Extension is for everyone, who wants to feel joy and serenity when arching the spine!

We will explore basic back bending postures, from a variety of facings, to understand how the arms and legs, shoulder and pelvic girdles help to facilitate a sense of freedom in the expression of spinal extension.

This workshop (3 hrs) is suitable for those with injuries and invaluable for teachers.

All levels welcome.

Please RSVP with Sri through PM on FB.

Or through FeelGoodStudio website.